Best exercise for a sexy butt
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If you weren’t blessed with one of those glorious booties you see around, you don’t have to look down upon yourself, neither do you have to fret. The comeback of sexy skinny jeans has ensured that more women are now focused on lifting and toning their butts. Interestingly, regular exercise is one way of achieving a killer body, and booty, besides helping you achieve overall health, wellness, and fitness. If you know which muscles to work out and when, within no time, you will achieve your dream body. Wondering where to start? Here is a quick round-up of the best exercises for a sexy butt.
1. Squats
If you want that hourglass figure, toned thighs, and a heavenly booty, then this is the exercise to try out. Escorts in Margaret River suggest that this is the exercise that works magic for them, especially when done with barbells. All you have to do is stand with your feet about shoulder-width apart and place a barbell of your choice behind your shoulders.
Put pressure on your hips and bend your knees down, assuming a sitting position. Remember that the thighs must be parallel to the floor so as to put as much pressure as possible on the glutes. Try to bend your body forward if you have balance issues. Slowly return to the standing position without locking your knees. About 10 reps of this will be absolutely fruitful.
2. Dumbbell lunges
Dumbbells come in handy, especially when you can’t access the gym. With dumbbells, you can quickly set up a home gym in your backyard or one of those empty rooms in your house. Hold a pair of light dumbbells in a straight position with your arms lowered beside your body and palms facing your body.
With the right foot in front of the left foot, bend your left knee towards the floor slowly and gently (we don’t want you getting hurt). Repeat this movement about 10 times without moving your legs. Switch the legs, and repeat this 10 times. You’re going to love the results!
3. Kneeling hydrants
With this exercise, you bet it's time to celebrate. All you have to do is get down on your hands and knees (assume a crawling position). Make sure that your wrists are beneath your shoulders and the knees below the hips. Tucking your right toes under for support and keeping your knee flexed and bent forward, slowly raise your left knees (as high as you can. Slowly return to the starting position to complete one rep. Switch legs and repeat about 10 times.
The bottom line
In as much as we recommend the above exercises, we can’t insist on safety enough. Make sure that the weights you lift are within safe limits. Margaret River escorts suggest that consistency is key. Without the grind, you’ll never get results.
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