Simple Ways to Overcome Vaginal Dryness
Share/filters:format(jpeg)/original/v97gum5ltp99lgyx4udc1v.jpg?signature=ef59d8a6c9c8c71b1cd23cd16d7b93141eed5e0bae89ccf99a98ddf6a0ba6d75)
Vaginal dryness is a common problem affecting millions of women of all ages. While this might be a common problem, many victims don’t seek medical help for one, they are shy, and two, they don’t know it is a problem they can seek help for.
Vaginal dryness is mostly linked with women approaching or experiencing menopause. However, there's still a chance you can experience this before the menopause bracket. Vaginal dryness leads to symptoms such as burning or itching which altogether make sex an undesirable experience. This article discusses some simple DIY tips to help you overcome vaginal dryness.
Before we get into it;
Common Causes of Vaginal Dryness
· Aging and menopause
· Hormonal birth control pills
· Removal of ovaries
· Some medicines
· Chemotherapy treatment
· Using soaps around the vagina
· Lack of enough arousal during sex
Simple Remedies for Vaginal Dryness
Sex Lubricants
A dry vagina makes sexual encounters a living hell. To counter this, lubes will come through for you. Before any sexual encounter, apply some lube around the vaginal lips and the vagina to help reduce the discomfort. We recommend water-based lubricants for best results, as they are less likely to react with your skin. Natural coconut oil is a perfect option for a readily available lube.
Vaginal Moisturizers
Vaginal moisturisers will protect and coat the vaginal walls with moisture, which eases everything during sex. Remember to use well-formulated moisturisers, ideal for sensitive regions such as vaginal walls. In most cases, they come as water-based gels or tablets.
Stay Hydrated
Your vagina needs lots of water to get wet during intercourse, which won’t happen unless you take that water. Staying hydrated is among the simplest ways to ensure your tissues have enough water to keep your vagina adequately lubricated.
Try Some Regular Exercise
Regular exercise is good for a perfect body, but it can be twice beneficial for those struggling with vaginal dryness. Exercise is a mood booster, which kills depression and anxiety, which are a leading cause of dry vaginas during sexual activity. Besides, exercise improves blood flow which is needed for a perfectly lubricating vagina. Regular exercise and enough hydration combine well to combat vaginal dryness.
Change Lifestyle Habits.
Some lifestyle choices, such as smoking, directly affect blood flow, which translates to a dry vagina. Therefore, quitting such lifestyle habits could help reverse the effects.
Also, switching from processed, unhealthy junk foods to more wholesome and nutrient-dense foods will help reduce vaginal dryness. Healthy foods include olive oil, fruits and vegetables.
Don’t Give Up On Vaginal Sex.
A dry vagina certainly means painful or uncomfortable sex, which might discourage partners from the act. However, if you're experiencing this dryness, practising safe vaginal sex will help you stimulate natural blood flow, improving moisturisation and lubrication.
More importantly, we recommend spending more minutes on the foreplay and focusing on the sensitive erogenous zones.
Summary
Generally, vaginal dryness should be curbed with a few home remedies, as outlined above. The key is communicating with your partner and understanding your own body. However, if none helps, or you notice more severe symptoms such as unusual discharges, please seek medical help for more advanced solutions such as hormonal therapy.
No comments yet. Be the first to leave one.
/assets/eros-member-banner-2024-square.jpg?signature=fd49ec5cb4f99c3015f52fc8c82872e3be2e6c4efe101f19171cd4b5c067d92e)
/assets/rta-blue.webp?signature=ec4977e5072f2b96132d1f08c3bef7c313f538d8d651dd59c6e8f1a50bf4ff74){kind=small}